(Rose is currently on maternity leave as of March '24) 

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Our women’s health nutritionist Rose is trained in fertility awareness. She specialises in supporting women to use their menstrual cycles as a vital sign for understanding their overall health. She does this by teaching women to chart their menstrual cycles and in turn nurture their health, their hormones and either conceive, learn to avoid pregnancy naturally and/or screen and treat menstrual health issues.

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Support with

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 - Menstrual health issues; period pain, PMS, irregular periods, perimenopause, hormonal imbalances

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- Fertility support; conception and contraception using the fertility awareness method

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- Digestive health issues; bloating, pain and IBS management using the FODMAP dietary plan